The Importance of Physical Exercise Essay -- Workout Programs Exercis

The Importance of Physical ExerciseWhat is exercise? The actual definition of exercise is to use repeatedly in ordain to strengthen or develop, but to make it simpler, exercise is doing programs and solveouts to keep fit, for example, running, hiking, bicycling, and any active sport.Most Americans do little or no exercise during work or rest hours. Today there arent many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people usually watch TV in their free time. Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do non provide as much exercise as other more vigorous sports.Exercise is very important and is beneficial both physically and mentally. When you exercise, you discover better about yourself because you are fit or your getting fit and you feel that you have accomplished something that was hard to strive for. The benefits of physical activity i s it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness. Exercise does not only keep you fit, it also reduces your chance of heart blow. Various studies have shown that the chance of heart attack is two times more likely to happen to an inactive person than a more active person. It really all adds up because with exercising, you burn slay calories, which keeps you at your desirable weight, which lowers your risk of he...